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Frequently Asked Questions

Can anybody do this?

Sure. Krav Maga techniques are designed to be useable by people of different strengths and body sizes.

How difficult is it to learn Krav Maga?

Krav Maga techniques are based on natural instincts and reactions and are therefore simple and easy to remember. The same technique is used in a wide variety of situations, making the system more effective under stress and reducing the time required to master it.

Will there be full contact?

Not until the advanced classes. Basic techniques such as punching and knees are practised full power on pads but never on people. Moreover, to avoid accidental injury, protective clothing can be worn

What should I wear?

Krav Maga does not use uniforms. Track suit bottoms and a T-shirt with runners will do perfectly.

What should I bring to my first class?

Just wear comfortable clothing (track suit bottoms, T-shirt, runners). For those who have opted for the starter pack we will have this ready for you. If you have not completed the registration form on line we will complete this at your first class.

How long does it take to be proficient in Krav Maga?

This obviously depends on how often you train, but to master the basic Krav Maga techniques (level 1) usually takes approximately four months, assuming you train twice a week. (Naturally, to reach black belt takes a bit longer!)

How fit do I need to be?

You don't need to be fit at all, but you will find that your fitness will improve once you start taking classes! There are other classes at the same gym (in particular, Boxercise classes and Kettlebell classes) which address fitness specifically. These classes are listed in the timetable.

When can I join?

Today! The classes are designed so that you can join at any stage. Book your trial class now.

Where can I find out more about Krav Maga?

Self Defence Dublin is a member of Krav Maga Worldwide. You can find out more about Krav Maga on the KMW Europe or KMW US websites.

Do I need to be a member of the gym?

No, though there are options to join should you wish to use the gym facilities outside of normal class times.

Do you teach children?

No. Students need to be over 18.

How do I get in touch with you?

All our details can be found on the contact page.

How can we verify your qualifications?

We are fully qualified Krav Maga Worldwide civilian and law enforcement instructors. But don't take our word for it; to verify our qualifications, please feel free to contact Krav Maga Worldwide; you can find contact details on the Krav Maga Worldwide website.

Do you train law enforcement?

We are qualified to teach the Krav Maga Worldwide Law Enforcement Curriculum and therefore have a good understanding of the different self defence needs and regulations of law enforcement personnel. We do not currently provide separate Law Enforcement classes and it is a policy of Krav Maga Worldwide not to teach Law Enforcement techniques in civilian classes. If there is an interest, however, we can organize Law Enforcement seminars or set up an exclusive Law Enforcement class. Please contact us for further details.