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Neutral or passive stance
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Fighting stance
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Movement
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Straight punch (jab/cross)
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Palm heel strike
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Eye strike
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Straight punch with advance
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Straight punch with retreat
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Straight punch low
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Hammerfist to the back
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Hammerfist to the side
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Hammerfist forward
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Hammerfist downward
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Elbows #1-#7
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Front kick regular
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Front kick vertical target
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Round kick
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Knees
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Round knee
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Front kick/hammerfist combo
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Front kick/straight punch combo
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360 defence
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Inside defence against straight punch
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Inside defence against straight punch low
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Inside defence and 360 against punches
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Choke from the front (1-handed pluck)
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Choke from the front (2-handed pluck)
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Choke from behind
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Choke from the side
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Choke from the front with a push
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Choke from behind with a push
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Headlock from the side
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Wrist-release: same side hand (elbow to elbow)
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Wrist-release: opposite side hand (hitchhike out)
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Wrist-release: two hands held high
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Wrist-release: two hands held down
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Wrist release: wrist held by two hands
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Groundwork: back position
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Back position: movement on the ground
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Groundwork: side position
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Side position: movement on the ground
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Front kick from the ground
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Round kick from the ground
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Side kick from the ground
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Getting up from the ground
