-
Bobbing
-
Weaving or slipping
-
Hook punch
-
Uppercut punch
-
Left/right/left cook combo
-
Left/right/left hook/right uppercut combo
-
Left/right/bob/right combo
-
Left punch/right elbow combo
-
Left/right/left hook/right elbow combo
-
Right uppercut/left hook/right cross
-
Defensive front kick
-
Side kick
-
Side kick with advance
-
Back kick
-
Back kick with advance
-
Uppercut back kick (short)
-
Front kick with advance (from fighting stance)
-
Front kick with advance (from a neutral stance)
-
Side kick or back kick/hammerfist combo
-
Inside defence and counter v. left punch
-
Inside defence and counter v. left punch using left hand
-
Inside defence and counter v. right punch (2 counters)
-
Inside defence and counter v. right punch (1 counter)
-
Defence against hook punch (extended)
-
Defence against hook punch (covering)
-
Defence against uppercut punch
-
360 with counterattack
-
Reflexive defence against front kick
-
Outside stabbing defence against front kick
-
Plucking defence against low to medium front kick
-
Inside defence against high front kick
-
Defence against low round kick (using the shin)
-
Defence against low round kick (absorbing with thigh)
-
Stop kick defence against front kick
-
Defence against front kick (redirecting with shin)
-
Choke from the front against a wall
-
Choke from behind against a wall
-
Choke from behind with a pull
-
Headlock from behind (bar arm)
-
Headlock from behind (carotid choke)
-
Bearhug from the front with arms free
-
Bearhug from the front with arms free (leverage on neck)
-
Bearhug from the front with arms caught (with space)
-
Bearhug from the front with arms caught (no space)
-
Bearhug from behind with arms free
-
Bearhug from behind with arms caught (with space)
-
Bearhug from behind with arms caught (no space)
-
Back fall break
-
Side fall break
-
Defence against punches, mounted (bucking hips)
-
Trap and roll versus full mount
-
Choke with attacker in mount
-
Headlock while mounted
-
Side elbow escape
-
Side elbow escape (variation)
-
Top position: maintaining mount
-
Top-position: strikes
-
Trap opponent's arm to chest to pop up and out
-
Strike and stand up from guard
-
Kick off from the guard
-
Foot grab: stripping
-
Foot grab: spinning outward (round kick)
-
Foot grab: spinning inward (heel kick)
-
Wrist release: two attackers
