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Forward headbutt
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Upward headbutt
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Headbutt to the side
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Headbutt to the back
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Defensive back kick with a spin
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Offensive back kick
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Offensive back kick with a spin
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Heel kick
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Inside slap kick
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Outside slap kick
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Inward angle knee
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Inside defence against left/right combo (2 inside defences)
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Inside defence against left/right combo (lean back and trap)
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Inside defence agains left/right combo (using one hand)
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Outside defence against right punch (punching defence)
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Outside defence #1
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Outside defence #2
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Outside defence #3
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Outside defence #4
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Outside defence #5
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Defence against high round kick (reflexive defence)
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Defence against high round kick (2 contact points)
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Defence against high round kick (3 contact points)
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Defence against high round kick (covering defence)
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Defence against round kick (covering defence to ribs)
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High fall break (back and side)
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Forward roll
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Forward roll/back fall break
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Side roll
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Side roll/back fall break
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Backwards roll
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Standing reverse headlock (guillotine)
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Hairgrab from the front
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Hairgrab from the front or side (impending knee strike)
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Hair grab from the side
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Hair grab from the opposite side or back of the head
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Bearhug from behind (leverage on finger)
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Bearhug from behind (with lift)
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Bearhug from the front (with lift)
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Arm bar from the guard
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Guard reversal (sit up and sweep)
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Groundwork: choke from the side (arm bar)
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Groundwork: choke from the side (kicking)
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Groundwork: headlock from the side (basic positioning)
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Groundwork: headlock from the side (attacker's weight forward; leg wrap)
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Groundwork: headlock from the side (attacker's weight forward; with space)
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Groundwork: headlock from the side (attacker's weight back)
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Escape from guard (stacking)
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Side mount: top position
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Side mount: strikes
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Side mount: arm lock
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Side mount: transition to full mount
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Side mount: disengage (knee to belly)
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Side mount: bottom position
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Side mount: elbow escape
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Side mount: reversal
