-
Takedown #1: Simple takedown
-
Takedown #2: Double-leg takedown
-
Takedown #3: Toe-pick
-
Inside chop
-
Outside chop
-
Ridge Hand
-
Mouth of hand
-
Axe kick
-
Spinning outside slap kick
-
Spinning heel kick
-
Sweep with forward kick
-
Sweep with heel kick
-
Sweep: Round Kick (taking one or both legs)
-
General defence against medium to high kicks
-
Sliding defence against high round kick
-
Kick defence versus high side kick
-
Plucking defence against low to medium side kick
-
Kick defence versus side kick (sideways to attacker)
-
Sliding defence aganist spinning heel kick
-
Defence against spinning heel kick
-
Forward roll into backwards roll (high speed)
-
Stick defence against overhead swing (+ 3 variations)
-
Stick defence against overhead swing off angle/dead-side (one step) (+ 1 variation)
-
Stick defence against baseball bat swing (horizontal swing) (+ 1 variation)
-
Kick defence against knife attack from a distance
-
Kick agains straight stab (bailing out) (+ 1 variation)
-
Gun from the front
-
Gun to the side of the head
-
Gun from the side, in front of the arm (touching)
-
Gun from the front, pushing into the stomach
-
Gun from the side, behind the arm
-
Gun from behind (touching)
-
Cavalier #1
-
Cavalier #2
-
Cavalier #3
-
Cavalier #4
-
Straddled, with wrists pinned (slide hands on ground)
-
Straddled, with wrists pinned (wrist lock)
-
Choke while attacker is in guard
-
Triangle choke
-
Guard-bottom position: guillotine
-
Guard-bottom position: defence against guillotine
-
Headlock from behind on the ground
-
Defence against headlock from behind on the ground
